Thursday, April 19, 2018

Pidit- Neetesh Jung Kunwar Easy Chords and Lyrics


Capo on 1st Fret

G
Timle ta vanya thiyau, chadera jane chainau
G
Aru ko thaha vayena, aafu chai testo hainau
Cadd9                            D
Mutu nai chori lagyau, sutuko aafno paari
Cadd9                                   D
Bachhan ta garyau mitho, tara hajam bo jimmebari
G                                                                     Cadd9 D
Aaja ek lo vayi ma baseko chu samjhi samjhi purana din haru
      G                                                       Cadd9 G
Timle ta chai pare chau hai arko keto sanga aba ma vane k garu



G  
Eh kasto cha nayaa budo vana na meri bhupu
G
Insta ma herya thiye gardai thyo timlai chuppu
Cadd9                              D
Rish pani uthyo ekchin, kin testo photo haalis
Cadd9                                D
Dil vane ghasis ma maa, tara arkai le paayo maalis
G                                                                     Cadd9 D
Aaja ek lo vayi ma baseko chu samjhi samjhi purana din haru
      G                                                        Cadd9 G
Timle ta Jhai pare chau hai arko keto sanga aba ma vane k garu
G                                                                     Cadd9 D
Aaja ek lo vayi ma baseko chu samjhi samjhi purana din haru
         G                                                     Cadd9 G
Timle ta Jhai pare chau hai arko keto sanga aba ma vane k garu




G                                      Cadd9
Thikai cha saathi, aba saathi nai vannu paryo
G                                     Cadd9 D
Handsome ta chu nai, tara note pani gannu paryo
G                                                     Cadd9
Badhai cha timlai yo pal ko aba kholera yeslai jiunu
G                                                 Cadd9 D
Bidesh ko mausam ya justo hunna paani chai taato piunu
Cadd9                                    D
Malai ta chadas thik cha, tara padhai chai pura garnu
Cadd9                                  D
Aafu ta sadhai trip ma, tara ta vane aaghi badnu
G                                                                  Cadd9 D
Aaja ek lo vayi ma baseko chu samjhi samjhi purana din haru
       G                                                    Cadd9 G
Timle ta Jhai pare chau hai arko keto sanga aba ma vane k garu
G                                                                    Cadd9 D
Aaja ek lo vayi ma baseko chu samjhi samjhi purana din haru
         G                                                                  Cadd9 G
Timle ta Jhai pare chau hai Green Card wala sanga aba ma vane k garu

Saturday, September 9, 2017

Watch my new video on youtube. It's a act of how people learn to play guitar. Language-Nepali
Watch it and have fun.


Saturday, July 1, 2017

What is laziness and How to overcome Laziness?

Why am I lazy? What's the matter with me. I have no clue about my laziness. Am I doing the something that I am not interested in? Yes may be. Studying, who is interested in studying text books. I watch lots of series, when I watch series/movies I feel so good. Why can't I get same level of enjoyment while studying my text books. Everytime I get a thought in my mind 'textbooks are boring as hell, there is no enjoyment'.I think human beings are all lazy.

While partying with friends,watching good movies, Using facebook, instagram we don't feel lazy.
We're in weird position, our body is tired sitting in one position, our fingers are tired chatting but
our mind is in full form and actively working. Now this is my experience.But, is there a solution? I believe every problem should have a solution so I did some research on internet and people.

According to Wikipedia "Laziness (also called indolence) is disinclination to activity or exertion despite having the ability to act or exert oneself. It is often used as a pejorative; terms for a person seen to be lazy include couch potatoslacker, and bludger." 

Laziness is a habit rather than a mental health issue. It may reflect a lack of self-esteem, a lack of positive recognition by others, a lack of discipline stemming from low self-confidence, or a lack of interest in the activity or belief in its efficacy. Laziness may reflect procrastination or vacillation.Studies of motivation suggest that laziness may be cause due to decrease in level of motivation, which in turn can be caused by over-stimulation or excessive impulses or distractions. These increase the release of chemical named dopamine which is a neurotransmitter responsible for reward and pleasure. In some circumstances laziness can manifest as a negative coping mechanism, the desire to avoid certain situations in the fear of countering certain experience and preconceived ill results. Many lazy people are not intrinsically lazy, but are so because they have not found what they want to do, or because, for one reason or another they are not doing it.



Other factor that leads to laziness are fear and hopelessness. It's not that I failed, it's that I never tried.

We discussed lots of causes why laziness occurs? 
The big question is, is there a solution? Yes, there is a solution. You may be thinking, overcoming laziness is tough job but you're wrong. Overcoming laziness is really easy. By following given tips, you not only overcome the laziness but also you will be energetic all day. 


You can work in two levels 1) Body 2) Mind


1) In the level of body


There is strong relation between you mind and body.


Ever been massaged after a stressful day? Your body is being massaged but your mind also feels the relief. Also, when your mind is relaxed you body is relaxed too. e.g. after a nap.









#Oil pulling:
Oil pulling, also known as "kavala" or "gundusha," is an ancient Ayurvedic dental technique that involves swishing a tablespoon of oil in your mouth on an empty stomach for around 20 minutes. This action supposedly draws out toxins in your body, primarily to improve oral health but also to improve your overall health.It will kill your 
laziness. It's been month I'm doing it regularly, I strongly recommend you to do it.
For more information about oil pulling Google it.


#Exercise and Food: 
Any sort of exercise that makes movement of body
helps you to avoid laziness. Your body wants to go in lethargic mode...Give it a  motion.
I'm strick to the topic of laziness so I don't to mention other advantages of exercise. It helps to improve your mode, gives more control over your emotions. Your body is what you eat and you are what you think. Be aware of things you are putting inside your body. Laziness and what you eat are directly related.


In the level of mind:
Be Aware: Be aware of things happening around you. Observe people, nature and find quality in yourself that connect you to other people, nature around you. Do anything with presence of mind, with focus.

#Interest: It's all about interest. When you are conditioned against something, then you do not want to do it. This is laziness. Nothing else is laziness. Doing same work one feel totally lazy but other is enjoying doing it. It's really simple but practical. We need to understand that  'Everyone is different'
because of which this world is working. What if everyone is engineer? Who cook the food? Who sing a song? Who play music? Who dance?
When you don’t want to do something, you feel lazy. It’s as simple as that. 

#Do not take you wants, you desires too seriously.
When the mind says, "Oh! I am feeling lazy. I do not want to study," do not give importance to this statement of the mind, because the mind is the machine that will only say what it has been programmed to say.It  may say, “I do not want to do something,” or it may say, “I want to do  something.” Our ‘wants’ are just an expression of how we have been programmed. They  are not at all ‘our’ wants. If you are conditioned differently, then  your wants will change.

Do not act on the basis of your want. Act on the  basis of your intelligence, on the basis of your realisation. Laziness  will come, just do not give energy to it. Just do not give importance to  it.

#Know your Dopamine system of your body. So when you achieve something celebrate! Yes, even small is the achievement in your point of view, just celebrate as if it was big. You connect achievement with the reward system. When you celebrate, mind released chemical named 'Dopamine' which is responsible for pleasure. Now the science is, when you achieve something
you celebrate, which releases dopamine. So your mind wants to release dopamine more. But you have to achieve something. I bet if you follow this step you will be the great achiever. You mind won't stop without achieving something.









I'm new to blogging and writing. So forgive me if there's some error in writing and expressing. Thank you!






Thursday, July 14, 2016

The Story of Woodcutter

Once upon a time, a very strong woodcutter asked for a job in a timber merchant and he got it. The pay was really good and so was the work condition. For those reasons, the woodcutter was determined to do his best.
His boss gave him an axe and showed him the area where he supposed to work.
The first day, the woodcutter brought 18 trees.
“Congratulations,” the boss said. “Go on that way!”
Very motivated by the boss words, the woodcutter tried harder the next day, but he could only bring 15 trees. The third day he tried even harder, but he could only bring 10 trees. Day after day he was bringing less and less trees.
“I must be losing my strength”, the woodcutter thought. He went to the boss and apologized, saying that he could not understand what was going on.
“When was the last time you sharpened your axe?” the boss asked.
“Sharpen? I had no time to sharpen my axe. I have been very busy trying to cut trees…”

Reflection:

Our lives are like that. We sometimes get so busy that we don’t take time to sharpen the “axe”. In today’s world, it seems that everyone is busier than ever, but less happy that ever.
Why is that? Could it be that we have forgotten how to stay “sharp”? There’s nothing wrong with activity and hard work. But we should not get so busy that we neglect the truly important things in life, like our personal life, taking time to get close to our Creator, giving more time for our family, taking time to read etc.
We all need time to relax, to think and meditate, to learn and grow. If we don’t take the time to sharpen the “axe”, we will become dull and lose our effectiveness. 

Wednesday, June 29, 2016

ALBATROSS :: AAWAJ GUITAR CHORD, TAB, LYRICS AND TUTORIAL

Intro: G/D/Cadd9/D
G D Cadd9 D
/Repeat same pattern throughout song/
Aawaj yo k aayo eka bihan 
jhaskai chodyo malai eka bihan 
kukur vukyo vani bahira here 
suti po ra cha moro vudi fulai 
bageko khola pani farkera aaula 
dhubeko gham pani feri udaula 
aakash lajayera badal ma lukyo 
baadal risai ani gajridai futyo
nasodha malai thaha chaina 
k huncha k hunna vanera 
sadak ma ta pugekai kasari tara 
tara bato nai harayechu
aawaj feri aayo dhulo udaudai 
jhaskai gayo malai gadi gudaudai 
samhali aafu lai farkera here 
jiskai gayo moro jibro nikali 
bageko khola pani farkera aaula 
dhubeko gham pani feri udaula 
aakash lajayera badal ma lukyo 
baadal risai ani gajridai futyo
na sodha malai thaha chaina 
k huncha k hunna vanera 
sadak ma ta pugekai kasari tara tara bato nai haraye chu
sakdina navana aaja ko kaal ma nahune nai k cha ra......
#viaNepaliGuitarCommunity

Tuesday, June 28, 2016

NAREN LIMBU: SUNA GUITAR CHORDS, TABS, LYRICS AND TUTORIALS

Song: Suna 

Artist: Naren Limbu

Strumming : D UUD UUD

Intro: C/Am/G/F
C
Suna kina maan ma rakhchau timi
Am
Ek dui din ka mera anupasthiti
G
Yeta aauna malai herana
F
Dekhiraheko chu ma timrai cheuma chu ni
C
Kina baschau gunaso gari
Am
Tehi purano kura liyera feri
G
Najik aauna haath samauna
F
Sabai kura mero sparsha mai cha ni
C
Maya ko kura garna aaudaina
Am
Sabda sanga khelna ma jaandina
G
Gahiriyera suna niyalera hera
F
Sabai kura ma vitra nai cha ni
C
(Maan lai bhujana
Am
Oh timro maan lai bhujauna
G
Hmm yo maunta sunana
F
Mero vawana gahiriyera herana) - 2
C
Suna suna suna timi suna
Am
Timro sabda maile kahile vanina
G
Tara yesko matlab mero maya
F
Mero maya ma kami hoina
C
Hera hera hera timi hera
Am
Vawana lai dekhauna sakina
G
Teslai abujh na samjha
F
Vanna matra maile jaruri sochina
C
Maya ko kura garna aaudaina
Am
Sabda sanga khelna ma jaandina
G
Gahiriyera suna niyalera hera
F
Sabai kura ma vitra nai cha ni
C
(Maan lai bhujana
Am
Oh timro maan lai bhujauna
G
Hmm yo maunta sunana
F
Mero vawana gahiriyera herana) - 2
C
Hera hera ho
Am F G
Hera hera vawana adrishya
C
Suna suna ho
Am F G
Suna suna vawana maun cha
C
(Maan lai bhujana
Am
Oh timro maan lai bhujauna
G
Hmm yo maunta sunana
F
Mero vawana gahiriyera herana) - 2
Hope you'll like. Enoy!

Monday, May 2, 2016

Want to change your Life? Procedure of Doing Meditation(Easy and best approach)-Nirmal Stiti Meditation


Why meditate?
On one level, meditation is a tool.
It can help combat stress, fosters physical health, helps with chronic pain, can make you sleep better, feel happier, be more peaceful, as well as be more present.

But on a deeper level, meditation is a doorway into the unknown. It can help us get a sense of the mystery of who we are.
Procedures:-First of all, watch this video!


  1.     Getting Ready: Though not compulsory, wash your face with clean water. Choose a clean place without much distraction with proper ventilation. Start off by sitting cross legged. This is one of the best positions because when you sit so and clasp your finger, the energy circuit, which always exists within you, becomes stable. So you don’t have to worry about muscles to keep your posture better. This can help prevent yourself from dozing off if otherwise you use a good position of Savasana. For this type of meditation, I bet you’ll do the best when 
      you sit cross legged.

2.      Relax: Take few deep breaths, about 5-10; but don’t take exhausting very deep breath. This is just for you to relax. So take some air, pass it out, and relax. Control your thoughts by just not controlling anything; just don’t let anything into you... Relax totally.

3.      Once you get your body relaxed, you become conscious about the Mind and the Intellect. (You know this – when you travel by train and you don’t have anything to read on, you’ll soon dip yourself in thoughts). 
      Better to close your eyes in the first place, for they are the windows of mind. Mind is a bundle of thoughts but don’t chant anything to get out of your thoughts - this might activate another part of the brain which is not preferred at this moment.

4.   Breath: We reached the main part. Have you wondered "Geez, How can I sit without thinking anything?"? Well, you need to surpass your mind and the intellect, so you can think about your breath. Remember making them normal after the first few deep breaths? Drift your thoughts of the breath to observing your breath... not deep breath, your normal, uncontrolled, natural way of breathing. Amazing feeling...
     
      Observe it... you'll feel that it enters through the nostrils and travels till the abdomen... well, not really, if you continue observing this. You'll feel your breath travelling lesser and lesser distance, soon travelling only till your manly (or womanly) chest. Hey, not just till the chest, it shortens and thins and gradually confines itself into travelling only through the nostrils... you won't feel it going to your lungs!!! Don't Panic. Continue and you will find that it confines to just a small spot between your eyebrows. 

      Are you thinking that the oxygen is not reaching the lungs and you’ll die soon? Added to this is the irritation of itching and worse feeling all over your body, especially your face. Well, this is the moment. You are being showered by cosmic energy (This is a million dollar topic and we'll deal about it later). You now live with this energy, and not oxygen. You now slide away to absolute no-thought-state – Nirmal StitiCongratulations. This will help your spirit to get ready for Astral Travel. (We'll deal about it later). 
      This is the moment we have been waiting for. Stay so as long as possible.

5.     Finishing: Once you feel really exhausted and bad, you might want to come back to real world. This means that you've made some wrong move and that you have filled your mind with one thought, a thought of feeling that you are out of the previous world. This is normal. Once you become experienced, you'll know when to stop. 
      So what's the big deal? Hmm... It’s with coming back. You feel like coming back like a thunder (usually with a cough). But don't do so. Once you want to enjoy the old world, try taking a sudden intake of air. This would be difficult and will be once very small one. You should try to do that. If you can or can't do that, then exhale slowly (at least 5 seconds). Inhale again deeply, Exhale... enjoy this deep breathing for some 5 reps. Now, though not necessary, try Triangle Breathing (Inhale using say 5 seconds, Hold for 5 seconds, Exhale for 5 seconds. We'll talk about this in the coming article). 
      Now very slowly take your hands and rub against each other firmly and create some small heat. Now keep your palms on your eyes and enjoy the heat for some 5-10 seconds. Take away your hand. Slowly open your eyes. Smile.
6.   Now you might want to wash your face with clean water. This feels like ecstasy, though not even close to it. Once you get better at this, you can reach Nirmal Stiti in less than a minute.
      Done.

EXPERIENCE
      The first time I came across this was many month back. I just meditated. And I had a strange feeling. It was like awful feeling, with some awesomeness in it. Being curious, I checked the internet and learnt that this was a least bit similar to Meditation to Nirmal Stiti. 
      Of course I din't reach Nirmal Stiti the first time. So I read and inquired about this Nirmal Stiti and started practicing it. To learn this meditation, was like, against my logic. You know, this contradicts the 'fact' that we need air to live.
      Here goes the good news. I couldn't do it. I felt bad. But I recollected all about the word that started with 'P' - Practice. Yes, I did again and again. Its like learning to ride a bicycle. We fall hundreds of times. But do we stop? No. Because we were kids at that time and kids are well known for their 'Try Again' approach. They never feel disappointed, because they don't know what disappointment is. Yes, be a kid.
      Remember, being like a kid can't get you correct. You should have the kiddy attitudes with your grown-up intellect.
      We need air - these are what our world has taught us. Be a kid who doesn't know this. Be a kid who believes what they hear... and remember you heard only me saying that you can live withtout air in Nirmal Stiti. Yes, this is the inspiration I got from Yogi masters.

    Meditation has helped me to form all my other habits, it’s helped me to become more peaceful, more focused, less worried about discomfort, more appreciative and attentive to everything in my life. I’m far from perfect, but it has helped me come a long way.

     My tips:-
-> Don't take mediation as enjoyment but take it as a tool to achieve happiness, peace, and health, wealth and everything in life...and final to goal is to know yourself! Million dollar topic-who really are you and know you are infinite and you never die. 
 ->you can start today, and continue for the rest of your life.